You’ve tried everything. Except the thing that works.
A functional, female-focused program that connects the dots between mood, hormones, gut, sleep, and YOU.
What Life Looks Like Now:
You wake up more exhausted than when you went to bed.
Your brain fog makes basic decisions feel like heavy lifting.
Your mood swings are sabotaging your relationships (and your sanity).
Your labs say you're “fine,” but your body is waving a white flag.
What Life Could Look Like:
You wake up clear, calm, and finally rested.
Your brain is sharp, your energy steady, and your emotions no longer running the show.
You feel at home in your body — no longer bloated, wired, or chronically depleted.
You understand your body’s signals — and know exactly how to support it.
You’re not crazy. You’re inflamed, depleted, and misread.
The Decode Method
A private 1:1 experience combining integrative psychiatry (for Rhode Island residents) and functional medicine coaching (nationwide) — designed to help high-achieving women finally understand what their labs missed, rebalance their nervous system, and feel like themselves again.
Expert, root-cause support — no gaslighting, no guessing.
This isn’t symptom-suppression or cookie-cutter care — this is The Decode Method, a deeply personalized 1:1 experience that blends functional medicine, integrative psychiatry, and strategic health coaching to get to the root of what’s keeping you stuck. Whether you’re navigating burnout, anxiety, hormone chaos, or that frustrating “everything looks fine but I feel awful” cycle — we don’t guess, medicate, and move on. We decode your system.
This program is designed for high-functioning women who feel like they’re silently unraveling — moms, professionals, caretakers, and go-getters who are exhausted from trying everything except the thing that works. With clinical expertise, trauma-informed care, and nervous system attunement, I help you finally connect the dots between your symptoms, your story, and your healing strategy — so you can feel like yourself again, with answers that make sense and support that actually works.
This is for you if you’re…
High-functioning on the outside, but secretly unraveling behind the scenes
Tired of being told your labs are “normal” when you feel anything but
Snapping at everyone you love because your nervous system is fried
Bloating, crashing, spiraling — with no clear reason or roadmap
Done with band-aid solutions and ready for real, root-cause answers
Solutions my clients are aiming for:
To feel calm, clear, and emotionally steady — not hijacked by your hormones or mood
To wake up energized, not exhausted, and fall asleep without a fight
To finally understand what your body’s been trying to say — and how to respond
To feel confident, focused, and in control of your health again
To stop chasing symptoms and start living with clarity, connection, and ease
What Most Approaches Get Wrong — and What I Do Instead
Most coaches are certified in wellness or nutrition before moving to functional medicine.
Other coaches talk about the nervous system.
Most functional medicine practitioners try to understand the brain
Most functional medicine coaches are trained to optimize wellness.
I’m a licensed psychiatric nurse practitioner with a doctorate and two decades of clinical experience.
I build the entire plan around it.
I’ve spent over two decades working inside it
I’m trained to treat dysregulation — psychological, neurological, and biological.
This isn’t influencer wellness. This is clinical-level strategy for women who are done being dismissed
What’s Possible When We Work Together
Wake up with energy (without needing 3 coffees to function)
Feel clear, focused, and emotionally steady — not all over the place
Feel like yourself again — not just “managed”
Bloat gone. Sleep back. Mood stabilized.
Understand why your body’s been freaking out — and what to do about it
Show up as the calm, present version of you (finally)
Break the cycle of meds, guessing, and “just live with it”
Rebuild your nervous system so you’re not one trigger away from a breakdown
Stop Googling symptoms and start living your life again
Ready to feel like yourself again — and actually stay that way?
Step 1: Fill Out the Quick Application
Click the button below and tell me a little about what’s going on — no pressure, just clarity.
Step 2: Book Your Free Discovery Call
Right after submitting, you’ll be able to schedule a call so we can connect, go deeper, and make sure we’re the right fit.
Step 3: Receive Your Custom Decode Plan
This is your personalized roadmap — built around your symptoms, nervous system, and goals — so we can stop guessing and start actually healing.
Step 4: Begin Your Wellness Journey
If we’re aligned, we’ll start your 1:1 coaching sessions and begin implementing your strategy — with ongoing support, lab interpretation, and lifestyle protocols.
(If you're located in Rhode Island, we can also explore integrative psychiatry with optional med management.)
A Few Words from the Heart
While I’ve spent my career helping others navigate emotional and physical overwhelm, I’ve also lived it — not just as a clinician, but as a mother. I know what it feels like to hold everything together for everyone else… while silently falling apart inside.
The brain fog. The hormonal chaos. The “push through it” pace that leaves you disconnected from your own body. I’ve been there — and I’ve worked with so many women who were told they were “fine” when they were barely functioning. That’s what led me to functional medicine — and to creating a space where you don’t have to pretend you’re okay anymore.
This program is built around that mission. It’s where clinical expertise meets lived experience — where we stop guessing, start decoding, and finally bring your mind and body back into balance. You’re not broken. You’ve just been ignored.
If you’re ready to feel like yourself again, I’d be honored to walk that journey with you.
Frequently Asked Questions
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A: I don’t just look at labs. I decode them.
I go beyond the “normal” ranges and find the patterns, connections, and signals most providers miss. Functional ranges, timeline clues, and symptom mapping — it’s how we stop guessing and start understanding what’s really going on in your body. -
A: Most coaches chase symptoms. I build strategy.
This isn’t about throwing protocols at your problems. I design a personalized Decode Plan™ that addresses the root cause, supports your nervous system, and actually fits your life — so you don’t just feel better… you stay better. -
A: Clarity. Calm. Energy. Answers.
This isn’t a magic bullet — but it is the first time most of my clients finally feel seen, supported, and strategically decoded.
They’re sleeping again. Thinking clearly. Understanding their body. And showing up as the version of themselves they knew was in there all along.
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A: Either way, I’ve got you.
If you're in Rhode Island, I can offer psychiatric care with meds when appropriate. If you're elsewhere or prefer non-pharmaceutical support, we focus on functional medicine and nervous system regulation — no pressure, just options. -
A: I’m not just certified. I’m licensed — with a doctorate.
Most coaches take a weekend course in hormones. I’ve spent over two decades studying the nervous system, treating mental health conditions, and decoding complex physiology. That means you get real strategy, not internet opinions. -
A: Nope. I help women who are functional… but falling apart inside.
You don’t need a label to deserve care. If you're struggling with brain fog, anxiety, exhaustion, bloat, burnout, mood swings, or feeling “off” — you're in the right place. Many of my clients have been dismissed or misdiagnosed. We change that.